Over the past decade, I have struggled with my weight. Like many people, my job requires me to sit for long periods, and I developed unhealthy eating habits. Late nights and a lack of exercise didn’t help either. I watched as the number on the scale climbed to 98 kilograms, a far cry from the 70-80 kilogram range that’s ideal for my 176 centimeter frame.
I knew I needed to make a change. I tried countless weight loss methods – herbal teas, fad diets, even considered liposuction and laser treatments. Nothing seemed to stick, and the results were always disappointing. Then, I stumbled upon the concept of prolonged fasting.
The idea of water fasting for an entire week seemed daunting, but I was determined to give it a try. I knew it wouldn’t be easy, especially for someone like me with a serious sugar addiction. The first three days were definitely the hardest. I constantly battled cravings and had to fight the urge to reach for sugary snacks.
But something amazing happened on day four. The intense cravings subsided, and I felt a sense of clarity I hadn’t experienced in years. My mind felt sharper, my thoughts more focused, and my memory seemed to improve. Even the chronic neck pain and stiffness I had been dealing with started to ease up. It felt like my body had entered a state of ketosis, where it was burning fat for energy instead of glucose.
Days six and seven brought back some challenges. I found myself constantly watching food videos on YouTube, tempted by all the delicious dishes. But I persevered, drawing strength from the progress I had already made.
Finally, after seven days of water fasting, I stepped on the scale. I had lost 7 kilograms! While the weight loss wasn’t dramatically visible in the first few days, the results were undeniable. I was amazed by what my body was capable of.
Important Note: While my experience with water fasting was positive, I want to emphasise that it’s not for everyone. It’s crucial to consult your doctor before attempting any prolonged fast, as it can have adverse effects on certain individuals.
Is it sustainable? For me, I believe it can be. Once you overcome the initial hurdle and become accustomed to fasting, it becomes easier to manage cravings. However, it requires a significant amount of discipline and may not be suitable for everyone.
What does science say? Research supports the idea that intermittent fasting, including prolonged fasting, can lead to weight loss and other health benefits. Studies have shown that fasting can improve insulin sensitivity, reduce inflammation, and even promote cellular repair. However, more research is needed to fully understand the long-term effects of prolonged fasting.
My journey with water fasting has been transformative. It’s not just about the weight loss; it’s about taking control of my health and pushing my limits. If you’re considering prolonged fasting, remember to do your research, consult your doctor, and listen to your body.
